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Guasha


Feature
Gua Sha Tool (Peachwood)
 Massage Gun (Fascial Gun)
Material
Natural wood, stone, or jade (e.g., peachwood)
Plastic or metal casing with electronic components
Portability
Lightweight, silent, easy to carry
Bulky, noisy, less travel-friendly
User Control
Full control of pressure and angle
Limited pressure control (preset speeds)
Targeted Relief
Precise, can follow acupuncture points
Broad muscle coverage, less acupoint focus
Best For
Relaxation, facial care, lymphatic drainage, stress relief, traditional wellness Deep muscle tension, athletic recovery, fast relief after exercise
Side Effects
May leave red marks (sha) that fade in 1–3 days – seen as detox response Possible bruising or soreness with overuse
Maintenance
Easy to clean, long lifespan Needs charging, occasional maintenance, noise wear-down over time
Price Range
Typically affordable Usually higher-priced due to technology

 

 

When to Use

Morning – to energize the body and reduce facial puffiness

After exercise – to relieve sore muscles and tension

Before bed
– to calm the nervous system and promote deeper sleep

During seasonal transitions
– to support circulation and detox

How to Use

Apply oil or balm to the area you plan to massage (e.g., neck, shoulders, face, back).

Use gentle to medium pressure and stroke in one direction, not back and forth.

Repeat 5–10 strokes per area, following the natural direction of your lymphatic flow or muscle line.

Note: Mild redness or slight warmth is normal and shows improved circulation.

Benefits & Relief

Release muscle tension in the neck, shoulders, and back

Promote circulation and lymphatic drainage

Relieve headaches, jaw tightness,
and facial puffiness

Ease stress and anxiety, supporting emotional well-being

Support detoxification by encouraging healthy skin and energy flow


Improve sleep quality when used as part of an evening self-care ritual