October - Breathing discomfort, easy to cough, throat irritation
Chinese yam — Strengthens spleen, benefits lungs
For digestion and dryness
Aged tangerine peel — Regulates Qi, strengthens digestion
For bloating
Lotus seed — Nourishes heart, calms mind
For insomnia, palpitations
Ziziphus seed — Nourishes heart, improves sleep
For poor sleep
